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Using Core Muscles to Develop the Rider's Seat

Here I am working on that thing I'm always working on. My seat. I'm getting some good tips from my vaulting coach on how to knit my body together the correct way. Check it out.

I've been doing some writing and video work for Associated Content. (Under the pen name "Kimberly West") The nice thing is, they pay you for it. Check it out. (Just click on the vid above.) If any of you want to learn more after reading about it, send me an email. Happy to tell you what I know. The nice thing is, you can write your blog articles and then sell that content to AC by selling the non-exclusive rights.