Dances with Horses :: Rider Fitness
Back bend on the ball
I'm continuing my series on the flexibility of the spine for the rider with a wonderful stretching and opening exercise. The backbend on the ball stretches your spine, abdominals, and shoulders. Backbends expand the heart and open us up to new possibilities. Energizing and mood enhancing, the backbend is a wonderful exercise for the equestrian athlete. Introducing your horse to the balance ball is also a great exercise in helping him to accept new things!
Let's begin.
Sit on the ball, feet flat on the ground. Inhale as you slowly walk your feet away from the ball.
Exhale and pull the navel to the belly button. The ball moves forward and you are rolling down your spine.
Keep walking until your back is resting on the ball. Relax. Lengthen the arms and the legs. Drape yourself backwards over the ball. Feel the stretch. Remember to breathe.
You may wish to hold this pose for a couple of minutes.
Having a flexible spine enhances your riding and your horse will be happier too!
