Start by making sure your abdomen is active with your navel pulled into your spine.

Now, with your legs slightly apart, lean to one side, but don’t fold at the waist. Bend sideways only. Focus on both of your sides remaining long as you stretch. Visualize yourself sandwiched between two glass panels and perform the movement within that space.

Feel your arms stretching away and out from your body like two wings! Lift yourself into the side lean and stretch to your limit.

You can do this stretch while sitting as well—on a balance ball, a chair or stool.

Try not to sink into the stretch. Elongate your sides and breathe. Stretch each side three to four times. Take your time and enjoy it.

This side stretch exercise increases spinal flexibility, which is key to the equestrian athlete. Not only will you feel better in the saddle, but your horse will be happier with a more flexible and balanced rider on his back!